Your Wellness

Estate Planning: Tax Tips for Executors

Estate Planning: Tax Tips for Executors

Have you agreed to be an executor for a loved one? Here are five steps that will help you better understand and prepare for your role and learn how best to navigate your way through during a challenging and emotional time.

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The Brain Fuel Experts You Need in Your Life: Dietitians

The Brain Fuel Experts You Need in Your Life: Dietitians

For a better understanding of the kinds of supports you can access through our Employee Assistance Programs, we sat down with Registered Dietitian and Certified Diabetes Educator, Devon Guy, to talk about the work she does and all the many (excellent!) reasons you should connect with a dietitian.

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What’s Eating You?

What’s Eating You?

If you are sick and tired of feeling sick and tired, as the saying goes, consider this often overlooked resource.

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The Flipside of Saying Yes

The Flipside of Saying Yes

We’re encouraged to say yes to new projects and commitments at work. Saying yes means we’re enthusiastic and ambitious, right? But it has a flipside we sometimes forget about.

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Oversharing at Work

Oversharing at Work

Sharing is a good thing, right? It certainly is, if you’re referring to good news, great results, wealth or happiness! What about at work?

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Apology Typology

Apology Typology

Here’s a tongue-in-cheek field guide to different ways of saying “I’m sorry” and the results they can yield.

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Strengthening Relationships at Work

Strengthening Relationships at Work

Positive relationships at work contribute significantly to your productivity, job satisfaction – even your position and pay! Here are some strategies to build better connections with colleagues.

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Boost Your Brain

Boost Your Brain

Stress and having too much on the go can easily dull our mental powers. Try our suggestions to help sharpen your mind.

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